Lions Den Weekly Schedule

 

  ( Ages   : Youth Brazilian Jiu Jitsu is for ages  4- 14 , Adult Jiu Jitsu is for ages 14 & up, Youth Muay Thai is for ages 6-14 , Adult Muay Thai is for ages 14 & up , Wrestling is for ages 5 & up. Mixed ages MMA is for students ALREADY taking another grappling AND striking class with us, youth must already posses a yellow belt with white stripe in BJJ, Please check the schedule to be sure children are in correct classes for their age.

 

Monday

11am - Adult Brazilian Jiu Jitsu  - Scrambled legs with Coach Eget

4:30pm - Lions Den Wrestling  - all ages and levels - Coaches Goodermote/Gardner

5:30pm - Youth Brazilian Jiu Jitsu  - (ages 7 -14)  - Coach Goodermote 

6:30pm - Adult Brazilian Jiu Jitsu  Fundamentals - Coach Travis

7:30pm -  Adult Muay Thai Kickboxing - Coach Miller

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Tuesday 

5:15pm - Lil Lions Brazilian Jiu Jitsu ( ages 4- 7 ) - Professor Svingala

6pm - Youth Brazilian Jiu Jitsu - ( ages 8-14 ) Professor Svingala

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala

7:45pm - Adult Muay Thai Kickboxing - Professor Svingala 

 

Wednesday

11am - Adult Brazilian Jiu Jitsu - NO GI - Scrambled Legs with Coach Eget

5pm - Youth Muay Thai - (ages 6-14) - Coach Madison

5:45pm - Youth Brazilian Jiu Jitsu -NO GI -  ( ages 8-14) Professor Caleb/Trent

6:45pm - Adult Brazilian Jiu Jitsu  - NO GI - Professor Caleb/Trent

7:45pm - Adult Muay Thai Kickboxing - Professor Caleb/Trent

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Thursday

5:15pm- Lil Lions Brazilian Jiu Jitsu ( ages 4- 7 ) - Professor Svingala

6pm - Youth Brazilian Jiu Jitsu Fundamentals-  (ages 8 -14) - Professor Svingala

6:45pm - Adult Brazilian Jiu Jitsu  - Professor Svingala

7:45pm - Adult Advanced Muay Thai Kickboxing- Sparring/Live Drills - Professor Svingala

8:15pm - MMA Class - Mixed ages-MEMBERS ONLY- Invite only for youth - Professor Svingala

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Friday

5pm - Youth Muay Thai - (Ages 6-14) - Coach Madison

5:45pm - Adult Brazilian Jiu Jitsu Fundamentals -Coaches Cavaretta 

6:15pm - Adult  and advanced youth LIVE BJJ - Coaches Cavaretta 

6:45pm - Adult Muay Thai - Bag class - Coach Sanders

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Saturday 

9am - Womens Only Brazilian Jiu Jitsu -( ages 12 and up )- Coach Kat

9:45am - Mixed ages Judo- Open to all adults and Youth ( ages 8 and up ) - Coach Kat / Jason Morris

11:15am - Adult  Brazilian Jiu Jitsu Fundamentals - Coach Kat

12pm - Muay Thai - Adult & youth - (Ages 12 & up) -

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Sunday 

10am- Muay Thai - Adult & youth  (12 & up) - Coach Sanders

11am - Adult Brazilian Jiu Jitsu - No Gi - Scrambled Legs with Coach Hastings

12pm - Live BJJ - Open to all Adults and youth ranked yellow belt and above - Coach Hastings

 

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